Instructions
The music below is downloadable for FREE. If you would like notification of new audios, please subscribe to the YouTube channel or make a request using the form below.
- As with any meditation, set aside an appropriate time and place you won't be disturbed.
- Measure your heart-brain-coherence in silence, using a FREE HeartMath Monitoring Device.
- Listen to an audio session from below.
- Repeat the next day
Level No. 1: 08-04
Level No. 2: 07-03
Download Instructions
- Click the number of the audio you want to download.
- Click the "Download" button above.
- Click the three dots to the right of the player panel.
- Click "Download."
- File is at the bottom left courner of computer screen.
For More Information
If you would like any of the archived series, please use this form for the request.
